Quinoa Feta Burger

From Whole Living Magazine

Vegetarian & Nut Free

Ingredients:

  • 1 15oz can kidney beans, drained & rinsed
  • 1 shallot, minced
  • 1 carrot, finely grated
  • 2 cups cooked quinoa
  • 2 Tbsp Chopped fresh parsley
  • 3 Tbsp crumbled feta
  • 1 Tsp coarse salt
  • 2 egg whites, lightly whisked
  • 2 Tbsp extra virgin olive oil
  • 6 Whole wheat buns, grilled
  • Whole grain mustard for serving
  • Grilled onions for serving
  • Radicchio for serving

Directions:

  1. 1.      In a bowl mash beans into a thick paste and mix in shallot, carrot, quinoa, parsley, feta, salt and egg whites.
  2. 2.      Form mixture into six patties and chill for 30 minutes
  3. 3.       Heat 1 Tbsp oil in skillet over medium-high heat directly in grill grates or on stove top, and cook patties until golden. 4-5 minutes per side
  4. 4.      Serve on Buns with mustard, grilled onions, and radicchio.

Cooking tip: for grilled onions, drizzle slices with oil, season with salt and pepper, and grill over medium-high heat, turning until tender and charred – 6-8minutes

By balancedmotionblog Posted in Recipes

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