Recipe of the Week: Pumpkin Pie Smoothie

Hello Friends!

Since Thanksgiving is this weekend we thought our recipe should gear us up for that 🙂

Pumpkin Pie Smoothie
adapted from http://greatist.com/health/awesome-weird-healthy-recipes-canned-pumpkin

PumpkinPieSmoothie2

Makes: 16 oz.
Difficulty: Easy
Prep Time: ~5 minutes
• 1/2 banana, frozen
• 6 ice cubes
• 1 cup non-dairy milk
• 1 tbsp. chia seeds
• 1/4 cup pumpkin puree
• 1/2 tsp. vanilla extract
• 3/4 tsp. pumpkin pie spice
• 1/4 tsp. cinnamon
Directions: Place your frozen banana and ice in a blender and pulse until crushed. Add the remaining ingredients and liquefy until smooth.

By balancedmotionblog Posted in Recipes