February is heart month……. a perfect opportunity to talk about Yoga and the Heart. For me, Yoga is all about the breath and how my breath
creates space. It creates space in my joints, space in my mind, space in my day and space in my heart.
As you breathe for the rest of the day or the rest of the month, feel……….
- The heart being gently massaged by your the diaphragm as the diaphragm releases down and draws up on each breath
- The space around the heart as you inhale and feel the softening around the heart as you exhale
- Gratitude – think of something that you are grateful for and feel your heart fill with gratitude
Enjoy the feeling that this creates and pay it forward during Heart Month.