In times of stress it can feel like your body is wired more erratically . That keyed up feeling can make relaxation (and sleep) more elusive precisely at the time when the body (and brain) need it most..One of nature’s ironies I guess. Savasana (the delicious period of repose in a yoga class) is meant to help us find that place of calm focus. The link below describes Savasana using a little prop that I personally love and have had great success with. Click here on to learn a way to settle an (over)active nervous system. Feel free contact the studio for more information.
Namaste.
Balanced Motion Pilates & Yoga Blog 