Judie’s No Break Protein Bars
2 cups oats large flake
1 cup puffed Quinoa or 2 cups Quinoa and no Bran (if wheat is an issue)
1 cup Bran buds
¼ cup pumpkin seeds
½ cup Almonds (I put them in the blender to break them up a bit)
½ cup all natural Peanut Butter
¼ local honey
1 cup skim milk powder (soy milk powder if dairy is an issue)
6 scoops of Protein Powder (Hemp if whey is an issue)
¼ cup coconut unsweetened
¼ cup dark cocoa powder
1 cup warm water, peppermint tea works well
Mix all together and press into a 9×9 pan, cut into 12 bars, store in fridge or freezer.
Nutrition Information per bar: 250kcal, 8.6g Fat 2.1g Saturated,30g Carbohydrates, 16g Protein, 14g Sugar,6.6g Fiber.
This original recipe was shared by Judie Martin and revamped to reduce the calories and fat.