“Friday Education: Julie Daniluk’s best nutrition tips to heal inflammation and improve health”

meals-that-healHappy Friday Everyone!

This weeks education piece is on food and inflammation. Julie Daniluks cook book “Meals that heal inflammation” is a popular one here at Balanced Motion and we have featured her recipes many times. She has quite the personal story on the affects of inflammation in her own body. Whether it is weight loss, arthritis, allergies or general health negative inflammation from food is a factor. Click here to check out one of her articles from Chatelaine. Enjoy and have an incredible weekend!


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Sherry Morton-Jibb PTS. RYT. FIS. NWS, Certified Pilates Mat & Reformer Instructor Registered Yoga Teacher, Owner