“Recipe of the Week: Black Bean Quinoa Pepper Salad”

Black Bean Quinoa Pepper Saladbean

Serves: 8

1 – 15.5 oz can black beans

1 ½ cup cooked quinoa

1 orange pepper, seeded and sliced

1 jalapeno pepper, seeded and sliced

1 avocado, diced

½ cup fresh cilantro leaves

1 tbsp fresh lime juice

2 tbsp olive oil

¾ tsp cumin

½ tsp salt

¼ tsp black pepper

Cook Quinoa and allow time to cool. Combine quinoa, black beans, lime juice. Olive oil, cumin, salt and pepper. Fold in avocado and cilantro.

Nutritional Information:

Calories: 148, Fat: 7.6g, Sodium: 330mg, Carbohydrates: 16.4g, Fiber: 5.3g, Sugars: 0.8g, Protein: 4.7g.

Vitamin A: 11%, Vitamin C: 25%, Calcium: 3%, Iron: 9%

Lisa HeadshotLisa Goddard BA, BScOT, Certified Pilates Mat & Reformer Instructor, Owner

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