“Friday Education: A Practical Guide to Gratitude (so you can see and think differently)”

GratitudeHi everyone.

Thank goodness for Fridays! As promised click here for a link to a few easy ways to begin practicing Gratitude day to day.

Hope you enjoy and thanks for tuning in.

Have a great weekend


Lisa Headshot

Lisa Goddard BA. BScOT is a Certified Pilates Mat and Reformer Instructor with special training in Pre and Post-Natal Pilates and Co-Owner Balanced Motion Pilates and Yoga.