“Friday Education: 15 Fun Ways To Sneak Extra Movement Into Your Day”

Happy Sunny Friday:)
What a great day to add more movement. With the Bikers Reunion take the stairs
& Summerfest going on in town there is a lot of opportunities to walk around.
Click here to read this weeks education piece is on adding more movement into your day!
Have fun, get creative with your movement and enjoy your weekend!
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Sherry Morton-Jibb PTS. RYT. FIS. NWS, Certified Pilates Mat & Reformer Instructor Registered Yoga Teacher, Co-owner of Balanced Motion Pilates and Yoga Studio.