The colours in this salsa speak summer! It is a delicious accompaniment to grilled fish or chicken. It’s also delicious with crackers or tortilla chips.
2 small mangos or 1 large, chopped small
½ cup black beans, rinsed
1 medium tomato, chopped small
1/3 cup cilantro chopped (optional)
2 green onions, chopped
½ tsp jalapeno pepper (or other hot pepper), minced
1 small garlic clove, minced
Juice of one lime
Salt and pepper
Mix all ingredients together in a bowl and serve immediately, or refrigerate.
1 Serving equals 2 Tablespoons
Per Serving: Calories 15; Calories from Fat 1; Total Fat 0.098g; Saturated Fat 0; Sodium 21mg; Potassium 35mg; Carbs. 3.183g; Dietary Fibre 0.637g; Sugar 1.567g; Protein 0.49g.
Nutritional Bonus: Vitamin A, 2%; Vitamin C, 8%; Iron, 1%