The Power of Movement
I love to move. As a matter fact, I would rather move than sit. The power of movement to open up the body, mobilize the joints and create an increased sense of well being is so important.
I especially like to start my day with exercise and Yoga stretch. A consistent morning stretch program is beneficial on so many levels. It promotes improved posture, increased blood flow, improved energy, and fewer aches & pains. Yah!!
I find that for me it connects me to my body, my breath, and creates a positive outlook to go into the rest of my day as well.
Click the link below for a great stretch sheet that I like to use with my clients and myself from Brad Waites Yoga for back series. You can do this in your bed or on a mat. It just takes a few minutes I promise!
Sherry Morton-Jibb PTS. RYT. FIS. NWS, Certified Pilates Mat & Reformer Instructor Registered Yoga Teacher. She co-owns Balanced Motion Pilates and Yoga Studio in New Liskeard, ON.