“Friday Education: Health Benefits from Grass-Fed Beef and Lamb”

Grass fed lambHappy Friday everyone.
Click here for today’s link that relates to the recipe for lamb that I posted on Monday and also relates to the concept of mindful eating.  When completing my Healthy Eating /Weight Loss Coach certification recently I was quite impressed to learn of all the nutritional benefits for grass-fed meat and animal products.  Locally we have a couple of sources of grass-fed beef.  Contact me if you would like that information.
Have a great weekend 🙂
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Lisa Goddard is a Certified Pilates Instructor with special training in Pre and Post-Natal Pilates. She co-owns Balanced Motion Pilates and Yoga Studio in New Liskeard, ON