“Friday Education: Health Benefits from Grass-Fed Beef and Lamb”

Grass fed lambHappy Friday everyone.
Click here for today’s link that relates to the recipe for lamb that I posted on Monday and also relates to the concept of mindful eating.  When completing my Healthy Eating /Weight Loss Coach certification recently I was quite impressed to learn of all the nutritional benefits for grass-fed meat and animal products.  Locally we have a couple of sources of grass-fed beef.  Contact me if you would like that information.
Have a great weekend 🙂
Lisa
IMGP8506 - Small
Lisa Goddard is a Certified Pilates Instructor with special training in Pre and Post-Natal Pilates. She co-owns Balanced Motion Pilates and Yoga Studio in New Liskeard, ON

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s