Click here for today’s link that relates to the recipe for lamb that I posted on Monday and also relates to the concept of mindful eating. When completing my Healthy Eating /Weight Loss Coach certification recently I was quite impressed to learn of all the nutritional benefits for grass-fed meat and animal products. Locally we have a couple of sources of grass-fed beef. Contact me if you would like that information.
Have a great weekend 🙂
Lisa Goddard is a Certified Pilates Instructor with special training in Pre and Post-Natal Pilates. She co-owns Balanced Motion Pilates and Yoga Studio in New Liskeard, ON