“Recipe of the Week: Clean Eating Pumpkin Pie Oatmeal”

Happy Monday friends 🙂
Nothing like some pumpkin pie oatmeal in the morning, especially with Thanksgiving approaching. I liked it with the egg whites and the added protein makes it more satisfying.
Enjoy 🙂

CLEAN EATING PUMPKIN PIE OATMEALclean-eating-pumpkin-pie-oatmeal-v-1

(Makes 4 servings)


  • 1 cup dry oats, cooked
  • 1/2 cup pumpkin purée
  • 1 teaspoon pumpkin pie spice, no sugar added
  • 4 egg whites (optional)
  • 1/4 cup pecans per serving
  • Maple syrup to taste


  1. Cook the oats according to package directions.
  2. In the last 5 minutes of cooking (just take a guess, the oats should basically be pretty much done cooking), quickly stir in the eggs, being sure to stir vigorously so they get well-distributed. Then, stir in the pumpkin purée and pumpkin spice.
  3. Put some oats in a bowl and top with pecans and maple syrup.
  4. Note: the egg whites were added in order to get more protein. They are optional.

Nutritional Content: (Data is for 1/4 of the recipe)

Calories: 204, Total Fat: 7 gm, Saturated Fats: 1 gm, Trans Fats: 0 gm, Cholesterol: 0 mg,
Sodium: 59 mg, Carbohydrates: 31 gm, Dietary fiber: 4 gm, Sugars: 14 gm, Protein: 7 gm

(Figured with 1 tbsp. maple syrup per serving and 5 pecan halves per serving. Also includes the egg whites.)


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Sherry Morton-Jibb PTS. RYT. FIS. NWS, Certified Pilates Mat & Reformer Instructor Registered Yoga Teacher. She co-owns Balanced Motion Pilates and Yoga Studio in New Liskeard, ON.