“Friday Education: I Suck At Breathing”

note to selfBreathing, seemingly simple and quite automatic, somehow becomes much more difficult in a yoga or pilates class (especially at the beginning).

Although we know that our movement and experience will be enhanced by the breath,  it takes a bit of time to get used to integrating our breath with movement.

This author describes this learning curve quite well . Click here to read this article.

Enjoy 🙂

Lorrie

001 (599x800)

Lorrie Mickelson Registered Yoga Teacher, Certified Pilates Instructor, Certified Personal Trainer, M.A., B.A/BPHE