“Friday Education: Rise Up Against Sitting Disease”

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Hi everyone,
Whether you like to work out or not there are lots of little ways you can add movement to your day in practical, everyday situations.  Every bit of movement counts to burn energy (and calories). I hope you get some tips from this link.
Happy Friday to all 😊
Lisa
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Lisa Goddard BA, BScOT, Certified Pilates Mat & Reformer Instructor, Owner

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