Happy Friday Everyone!
Weather wise not so happy but we have weathered the storm and the weekend is upon us. Click here to read this weeks education on Mindful Eating! How often do we just eat on the run, eat to calm ourselves or shove crap food in our mouth only to feel guilty later. Mindfulness takes practice and patience to cultivate, but aren’t you worth the effort!!
Have a great weekend!
Sherry Morton-Jibb PTS. RYT. FIS. NWL, Certified Pilates Mat & Reformer Instructor Registered Yoga Teacher. She co-owns Balanced Motion Pilates and Yoga Studio in New Liskeard, ON.