A wise movement educator once said to me “Build spinal rotation and other movements will improve. Today’s education link is my shout out to this theme and follows from Wednesday’s video blog. Click here to read article. I thought this blogger did a great job of outlining how rotation is key to your successful Pilates practice as well as supple spinal movement generally. (But her descriptions of two exercises are fairly wordy, so beware) Also, if you have Osteoporosis, keep in mind that FULL rotation of Thoracic Spine and Hips is not recommended.
Wishing you all an active and amazing weekend!
Lisa Goddard B.A., BScOT, NWL, is a Certified Pilates Instructor with special training in Pre and Post-Natal Pilates. She co-owns Balanced Motion Pilates and Yoga Studio in New Liskeard, ON