“Monday Recipe: Cauliflower Popcorn”

cauliflower popcorn

Cauliflower “Popcorn”

Another great recipe from Julie Daniluk’s book Meals that Heal Inflammation!

Ingredients:

4 cups cauliflower (1 large head)

2 tbsp. extra-virgin olive oil/ Avocado oil (I used for higher heat)

Grey sea salt or pink rock salt to taste

1 tbsp. nutritional yeast

Directions:

  1. Preheat oven to 350 degrees
  2. Trim head of cauliflower, discarding the core and thick stems. Cut florets into pieces about the size of Ping-Pong balls.
  3. In a large bowl, whisk together the olive oil and salt, then add the cauliflower pieces and toss thoroughly.
  4. Line a baking sheet with parchment paper, then spread the cauliflower pieces on the sheet and sprinkle evenly with nutritional yeast.
  5. Roast for 1 hour, turning 3-4 times, until most of each piece has turned golden brown.

 

Makes 4 cups 

Nutritional Information per 1 cup serving: Calories: 90, Fat: 7.1 g, Carbs: 5.8 g, Protein: 2.7 g, Fiber: 2.8 g, Sugars: 2.4 g

Sherry

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Sherry Morton-Jibb PTS. RYT. HWL, Certified Pilates Mat & Reformer Instructor Registered Yoga Teacher. She co-owns Balanced Motion Pilates and Yoga Studio in New Liskeard, ON.

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