Happy Long Weekend Everyone! Well it’s finally here the first long weekend of the spring/summer and the weather forecast is looking promising. This weeks education piece is 4 yoga poses that stretch your spine. Keeping your spine stretched out and flexible makes anything your doing easier. So whatever you get up to this weekend take 5 minutes to stretch your spine after all we are as young as our spine is flexible! Click here to read the article.
Have a great weekend:)
Sherry Morton-Jibb PTS. RYT. FIS. NWL, Certified Pilates Mat & Reformer Instructor Registered Yoga Teacher. She co-owns Balanced Motion Pilates and Yoga Studio in New Liskeard, ON.