“Monday Recipe – Grilled Parmesan Asparagus”

I love asparagus grilled on the barbecuGrilledasparaguse. This recipe is quite easy and versatile as you can do the asparagus in the oven ( if  weather or grill space is an issue) at 400 degrees for about 6 minutes.  I also like to squeeze a bit of fresh lemon juice on top with a bit of fresh ground pepper.



  • 10 Asparagus Spears
  • 2 cloves garlic
  • 1 tablespoon Oil ( Olive or your choice)
  • 1 tbsp, Cheese – Parmesan, shredded


Prepare the Asparagus Spears and toss with oil. You can either coat the asparagus with the cheese/garlic combination and then grill or grill then toss with the combination.  It depends on your taste.  If I am grilling on a barbecue, I use a veggie pan and in the oven, I use parchment paper.  You can make a bigger batch and have leftovers for your salad the next day!

Nutrition Information
Servings 2.0
Amount Per Serving:
 87 Calories , 8 g of Fat, 3g of Carbs,  2g of Protein, 45 mg of Sodium, 1g of  Fiber



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Lorrie Mickelson M.A., B.A/BPHE, Registered Yoga Teacher, Certified Pilates Instructor, Certified Personal Trainer, M.A., B.A/BPHE