Broccoli Frittata (2 servings)
1 tbsp grape seed oil
1 strip turkey bacon
3 broccoli florets, chopped
1 garlic clove, minced
1 pinch crushed red pepper flakes
½ tsp dried oregano
2 egg whites
¼ cup skim or soy milk
Heat oven to 375 degrees F. Heat a small, non stick, oven proof skillet over medium high heat for 2 minutes. Add oil to pan then add the bacon and cook until softened. Add onion, garlic, broccoli, red pepper flakes and oregano; sauté for 2 minutes stirring occasionally. Meanwhile, in a small bowl, whisk together the egg whites and milk, season with salt and pepper and pour over vegetables. Bake 8 to 10 minutes, or until fluffy.
Calories: 162, Carbs: 15.6g, Protein: 10.6g, Fat: 8g, Fiber: 4.6g.
Lisa Goddard B.A., BScOT, NWL, is a Certified Pilates Instructor with special training in Pre and Post-Natal Pilates. She co-owns Balanced Motion Pilates and Yoga Studio in New Liskeard, ON