“Recipe Of The Week: Broccoli Frittata”

Broccoli Frittata (2 servings)


Source: Fitness Magazine

 

1 tbsp grape seed oil

1 strip turkey bacon

3 broccoli florets, chopped

1 garlic clove, minced

1 pinch crushed red pepper flakes

½ tsp dried oregano

2 egg whites

¼ cup skim or soy milk

Directions:

Heat oven to 375 degrees F. Heat a small, non stick, oven proof skillet over medium high heat for 2 minutes. Add oil to pan then add the bacon and cook until softened. Add onion, garlic, broccoli, red pepper flakes and oregano; sauté for 2 minutes stirring occasionally. Meanwhile, in a small bowl, whisk together the egg whites and milk, season with salt and pepper and pour over vegetables. Bake 8 to 10 minutes, or until fluffy.

 Nutritional value:

Calories: 162, Carbs: 15.6g, Protein: 10.6g, Fat: 8g, Fiber: 4.6g. 

Lisa Goddard B.A., BScOT, NWL, is a Certified Pilates Instructor with special training in Pre and Post-Natal Pilates. She co-owns Balanced Motion Pilates and Yoga Studio in New Liskeard, ON

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