Ageing, Knowledge & Sex!!!

I have been seeing a Pelvic health Physiotherapist for a few years now. The whole concept of this was foreign to me until my ovaries were removed 4 years ago. I admit that as my body was changing and aging(I know you don’t want to hear that) I wanted to bury my head in the sand and ignore these changes. However in this case ignorance is not bliss! Things change as we age no doubt about that! Please understand that I still want to look and feel my best as I age. I am 50 years old and I take good care of myself with healthy whole food, regular exercise, and a positive outlook on life! Understanding how beneficial a Pelvic Health Physio was to changing tissue, as my estrogen levels decreased, especially for sex (yes I said it SEX!) was a life changer. Having tight muscles released and learning how my pelvic floor muscles affected my hips, low back, bladder, bowls and yes sex life was so important for me. Just knowing what you are going through is normal and having that opportunity to have a dialogue about these changes is huge, let alone what things you can be done to create positive change!

MJ Forget will be joining us for our Women’s Fall Retreat October 21-23rd weekend. She is a wealth of knowledge with 18 years of clinical experience in the field of Pelvic Health. Please check out the link below to read more.

Early bird pricing available until Friday October 14th. Please contact the studio for more information at



Sherry Morton-Jibb,
 PTS. RYT. FIS. HWL (Healthy Eating Weight Loss Coach)
Certified Pilates Mat & Reformer Instructor, Certified Personal Trainer, Registered Yoga Teacher

Sher-Fit Personal Training ,Yoga & Pilates


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