Apple Mustard Glazed Pork Tenderloin

This is an easy recipe with yummy results!

Original recipe: Katerina | Diethood

YIELDS SERVES 6

1 hr, 20Cook Time, 1 hr, 25Total Time

• 2 pounds pork tenderloin
• salt and fresh ground pepper, to taste
• 2 onions cut into wedges
• 2 apples cut into wedges
• 1/2 cup apple juice
• 2 tablespoons Apple Cider Vinegar
• 1 tablespoon whole grain dijon mustard (I used regular Dijon)
• 1 tablespoon chopped sage

Instructions

1. Preheat oven at 350F.
2. Lightly grease a roasting pan with cooking spray; season pork tenderloin with salt and fresh ground pepper and transfer to roasting pan.
3. Arrange wedges of onions and apples around the meat and set aside.
4. In a mixing bowl, combine apple juice, apple cider vinegar and mustard; whisk until thoroughly combined.
5. Stir in sage.
6. Pour the apple-dijon mixture over the meat.
7. Cover with foil and roast for 1 hour.
8. Remove foil and put back in oven.
9. Continue to cook for 20 minutes, basting the meat every 4 minutes with the juices in the pan.
10. Remove from oven and let rest for about 10 minutes.

11. Remove the meat and cover. Bring the drippings to a boil and add 1tbsp of flour to water then mix in to thicken. ( I used tapioca starch) This makes a yummy gravy.

Calories 177, Fat 4g, Carbs 4g, Protein 31g, sugar 4g

Sherry Morton-Jibb,
PTS. RYT. FIS. HWL (Healthy Eating Weight Loss Coach)
Certified Pilates Mat & Reformer Instructor, Certified Personal Trainer, Registered Yoga Teacher

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